Mindfulness, Wellness & You

"Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
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Mindfulness, Wellness & You



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Jun 21, 2018
You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health benefits.
May 23, 2018
For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.
May 21, 2018
Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance Ranch's program made for women.
May 18, 2018
Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."
May 18, 2018
Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center.
May 16, 2018
We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disease. Holly Hardy and Chris Bennett share details about the American Fork Canyon Run Against Cancer.
May 14, 2018
Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares the three C's to combating teen depression and suicide.
May 11, 2018
A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you'll find at the Live Well Center at Utah Valley Hospital.
Feb 13, 2018
Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.
Jan 31, 2018
It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.
Jan 25, 2018
KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs should emphasize physical and mental health.
Jan 4, 2018
Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.
Nov 30, 2017
One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.
Nov 20, 2017
Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.
Nov 20, 2017
An Orem woman finds joy in yoga after life hands her some difficulties.
Sep 25, 2017
"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.
Aug 30, 2017
Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.
Aug 8, 2017
After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.
Jul 11, 2017
Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.
Jun 2, 2017
Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teens through their summer stresses.
May 31, 2017
You might be of the mindset that meditation sounds like a good idea, but it won't work for you. Thomas McConkie shares how to incorporate it in your life.
Apr 24, 2017
You can make the day-to-day easier by making them more predictable. Dr. Matt Townsend shares how to let the stress and chaos slip away for a simpler life.
Apr 10, 2017
We all know people who are always stressed or high strung. Dr. Matt Townsend shares the best way to handle these super sensitive people.
Mar 27, 2017
We have lots of pressures in life, but letting them go can lead to happier days. Dr. Matt Townsend shares how we can get rid of the stressful things in our lives.
Mar 20, 2017
If you sit at a desk all day, you could suffer from bad posture. Emily Perry shares some yoga poses that will help you look better and feel better.
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